*CHEERLEADING*
CLICK ON THE "CLASS SCHEDULE" TAB TO SEE TIMES AVAILABLE
CLICK ON THE "GYM CALENDAR" TO SEE UPCOMING EVENTS


Cheer Technique:
Cheer-Chix: Ages 6-12. (look for dates)
Learn the proper technique on cheers, chants,
motions, jumps, dance, and light stunts.

Cheer Tumbling:
Skill level is determined by a coach during a C1 class...
Cheer Tumble-1
: Ages 6-18.
Girls/Boys who are working basic skills up to back handspring

Cheer Tumble-2: Ages 6-18.
Girls/Boys who have basic skills & can be one person spotted on BHS
Cheer Tumble-3: Ages 6-18.
Girls/Boys independently performing a standing back handspring & working roundoff-BHS
Cheer Tumble-4: Ages 6-18.
 Girls/Boys independently performing a standing back tuck; round-off,
BHS, tuck; working layouts/full

Private Squad/Class:
Private Lesson:
Schedule a 30 or 60 minute private to receive that personal attention.
See the front office for details.

Private Class for squads:

Must be set up by a coach & min of 10 girls (reduced rate).
Coach can determine what is worked - stunts, tumbling, jumps etc...
Stunt Privates-
Four girls, working basic through advanced stunts (all girl & coed)
"Flipping Friday" is held once a month for ALL kids ages 3-12! It's an open workout from 7:00-11PM ~ Click on tab for the next date! Call to register!


*ALL*STAR CHEER*

CALL THE FRONT OFFICE FOR INFO:
FLIPPING FRIDAY

GRADES K-5TH... SEE OUR TITAN PAGE FOR DETAILS!


FLIPPING FRIDAY
GRADES 5TH-9TH... SEE OUR WILDCAT PAGE FOR DETAILS!


FLIPPING FRIDAY
GRADES 9TH-12TH... SEE OUR UNITED PAGE FOR DETAILS!
**INVITATION ONLY SQUAD**


DAILY HOMEWORK
FOR ANY CHEERLEADER SERIOUS ENOUGH
TO TAKE THEIR TRAINING OUTSIDE OF THE GYM...

500 JUMP ROPES OR RUN/WALK 2 MILES
5 SETS OF 20 JELLY BELLIES OR SIT-UPS
5 SETS OF 10 PUSH UPS
3 SETS OF 30 SECOND SUPERMANS
3 SETS OF 3O SECOND HANDSTAND HOLDS (ON WALL)
3 SETS OF 3O SECOND BACKBEND HOLDS (STRAIGHT ARMS)
2 SETS OF 30 SECOND RIGHT LEG SPLIT HOLDS
2 SETS OF 30 SECOND LEFT LEG SPLIT HOLDS
2 SETS OF 30 SECOND STRADDLE LEG SPLIT HOLDS