CLICK ON THE "CLASS SCHEDULE" TAB TO SEE TIMES AVAILABLE
CLICK ON THE "GYM CALENDAR" TO SEE UPCOMING EVENTS

Recreational Gymnastics

Playful Parenting: Ages 18 mths to 3 year old girls and boys.
A parent must take the class with the gymnast to ensure proper instruction and safety.
Intro to beginning gymnastics!
Tumble Bug: Ages 3-4 year old girls and boys.
Intro class that teaches fundamentals gymnastics skills on all four events (vault, bars,
beam and floor) while increasing coordination, listening skills, and body awareness.
Giggle Worm: Ages 5-6 year old girls and boys.
Building on skills learned as a Tumble Bug, this class develops
large muscle groups, fine motor skills, how to overcome fears, and work toward
mastering solid basic skills on all four events (vault, bars, beam and floor)
Gym Chix: Ages 7-18 year old GIRLS ONLY
A more challenging class that increase cardio, strength,
flexibility, and work ethic while continuing to add new skills
to their existing list. More independent work is giving and
encouragement to push toward bigger goals.
Boys-In-Training: Ages 6-18 year olds BOYS ONLY
Class that works with a male coach that introduces & increases
fundamental through advanced gymnastics skills.
This class works speed training, muscle development and fine motor skills.

Competitive Gymnastics

COMPETITIVE GYMNASTICS; "TEAM VIDALIA":
Twice a year (November & May), VGC holds a simple evaluation for all girls
 ages 4-14 to try out for our competitive team. Girls and their parents are instructed
 on what they need to work on and what it takes to become a competitive gymnast!
Contact your coach if this is something your little one may be interested in...

Private Lesson:
Private Lesson: Schedule a 30 or 60 minute private to receive one-on-one training.
See the front office for details.

"Flipping Friday" is held once a month for ALL kids ages 3-12! It's an open workout from 7:00-11PM ~ Click on tab for the next date! Call to register!

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FOR ANY GYMNAST SERIOUS ENOUGH
TO TAKE THEIR TRAINING OUTSIDE OF THE GYM...
500 JUMP ROPES OR RUN/WALK 2 MILES
5 SETS OF 20 JELLY BELLIES OR SIT-UPS
5 SETS OF 10 PUSH UPS
3 SETS OF 30 SECOND SUPERMANS
3 SETS OF 3O SECOND HANDSTAND HOLDS (ON WALL)
3 SETS OF 3O SECOND BACKBEND HOLDS (STRAIGHT ARMS)
2 SETS OF 30 SECOND RIGHT LEG SPLIT HOLDS
2 SETS OF 30 SECOND LEFT LEG SPLIT HOLDS
2 SETS OF 30 SECOND STRADDLE LEG SPLIT HOLDS